Depression Therapy in Concord, NC
Online Therapy for Depression throughout North & South Carolina
Frustrated with feeling numb, exhausted, and isolated? No motivation to do anything you usually enjoy?
Depression therapy can help you get unstuck, reclaim self-worth, and step back into your life with confidence and excitement. I don’t just teach you how to mask your depression; I help you identify why you are feeling this way and how to make effective, lasting changes.
Are you experiencing depression?
You’ve survived another long day at work holding it together. You smile. You laugh. Your boss compliments your work. You finish your projects and give cheerful goodbyes. Then, you finally get home...
Many believe that depression is “just feeling sad.” While sadness can be a part of depression, it is far more complex. Many people share that it feels more like being numb. As if you can’t feel anything at all. There is no pleasure. No excitement. It’s difficult to look forward to anything, but it’s also hard to be in the present moment.
The most difficult part is not feeling like yourself. Sometimes you can’t even remember who you are. “I used to enjoy playing soccer, but I can’t even think about lacing up my cleats.” “I thought I loved cooking new meals, so why does even heating up a frozen meal feel like too much effort?”
What you may notice if you are experiencing depression…
Relational:
Avoidance or emotional withdrawal
Social isolation
Increased relational conflict
Fear of abandonment or disappointing others
Lost sense of identity or core beliefs
Loss of interest in things you enjoy
Lack of pleasure with social interactions
Emotional & Mental:
Anxiety or panic attacks
Persistent sadness or numbness
Low self-esteem or self-worth
Apathy and hopelessness
Anger and irritability
Mood swings
Suicidal thoughts
Difficulty concentrating or making decisions
Physical:
Insomnia and fatigue
Low energy
Appetite changes
Weight changes
Somatic stress (i.e. headaches, stomach aches)
Body insecurities or dysmorphia
Sexual dysfunction
Substance dependency or other addictions
How therapy for depression can help you!
Depression can be one of the most isolating experiences. That’s why trying to force yourself to feel better on your own doesn’t work. Community, connection, and support are important to feeling safe, seen, and valued.
During our therapy sessions, we will focus on first establishing a safe environment to build our therapeutic relationship. We will identify the specific ways depression is affecting your body, mind, and relationships.
I will help you to not only learn ways to cope with your depression, but I will guide you to discovering the root causes of feeling depressed in order to restore your confidence, control, and peace.
If you would like support in reclaiming meaning and joy in life, book your free therapy consultation to take the first small step towards a brighter, fuller life. I look forward to meeting you!
Other Therapy Services in Concord, NC
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Childhood Trauma Therapy
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Religious Trauma Therapy
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Narcissistic Abuse Therapy
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LGBTQIA+ Therapy
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Polyamory Therapy
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Group Therapy
Depression Therapy in Concord, NC
Frequently Asked Questions
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Because depression lies on a spectrum, it can appear in many different ways. Some people just feel sad and don’t know why. Some feel numb and apathetic. Some may actually feel happy but are disconnected from other emotions and parts of themselves. It is also very common for people to experience depression, but to others they look fine. Due to social/cultural/familial stigma, beliefs, or other reasons, many of us are well-programmed to hide our inner experience and continue to operate our lives in a way that looks “acceptable” for others. Sometimes, we can even trick ourselves into thinking we are ok when we are really not.
In therapy, we will explore your personal experience with depression and learn ways to meet your needs, process your emotions, and reconnect with a life that has meaning, fulfillment, and happiness for you.
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Depression is a spectrum, and it doesn’t look the same for everyone. What matters most is your current experience not the label or diagnosis. In therapy, we will focus on what you are recognizing in your life that contributes to not feeling your best or being able to function the way you want to. If any of the above connected with you, it’s worth looking into it. You deserve to live the happiest, healthiest, and most fulfilling life you can. Let’s explore what that looks like for you!
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Depression is a feeling or experience. As with all of our emotions, they do not define us. Emotions aren’t negative or wrong. They are simply messages that tell us something needs attention. In therapy, we can explore why you are feeling the way you are. We will identify what you are experiencing, process what needs are asking to be addressed, and learn how to meet those needs in ways that are practical, doable, safe, and comfortable for you.
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As long as you are not actively in danger, therapy can be very helpful. Typically, suicidal thoughts or ideations are a natural extension of living an extended amount of time with unmet needs. This can appear as depression, anxiety, or many other mental health experiences. Together, we will work on developing a safety plan, connecting to resources, and exploring the unmet needs underneath these thoughts. Your safety will always be a priority, and we will work collaboratively to identify a life that’s worth living for you.
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When beginning therapy, we will explore your current experience and how it is affecting you. Then we will dig into different aspects of your life to help you identify why you are feeling the way you do. This can look like exploring habits, home life, relationships, work, social life, finances, health, politics, and current methods of coping. Once you’ve identified changes you want to make, we will create a plan to remove unhealthy pieces, change what we can, and learn healthy ways to cope with stresors. We will also explore your values, identity, and goals to rediscover what is important to you and gives you meaning, direction, and purpose in your life.
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If you are interested in beginning trauma therapy, you can complete this interest form to get started! You can also email me at michelle@radicalserenity.com or call/text me at 980-202-2480.