Therapy for Religious Trauma in Concord,NC
Online Therapy throughout North Carolina
Religion can be a source of love and community. Unfortunately, it can also use coercion, guilt, and shame that leaves devastating marks on one’s innermost values and belief systems. I help my clients by identifying those harmful beliefs, overcoming shame, and claiming a life and identity that feels most authentic, safe, and healthy for them.
Is religious trauma therapy right for you?
You’re driving home excited about your evening plans. Then that song comes on the radio. You know the one. Suddenly, you’re pulled back to that hard-backed pew, the smell of strong perfumes, the bright lights, and the guilty conscience. You feel cold all over like someone is watching you.
Religious trauma is unique in that it affects the very core of our identity. People turn towards religion as a foundation for not only their beliefs, but their values, principles, and direction in life. For many, religion wasn’t a choice but something forced on them as a child. They didn’t get to choose what to believe. They weren’t presented with options to explore and learn.
On top of this, abusive tactics like guilt and shame are utilized to enforce control over what you do, think, and feel. These experiences not only mold your identity, but they ingrain harmful values and beliefs that you never had a choice in but become an integral part of your identity.
How therapy for religious trauma can help you!
You are not stuck with the choices that were made for you. You don’t have to hold onto beliefs or values that don’t align with your authentic self. Ideology that is harmful, promotes shame, or coerces you to do or be something you aren’t doesn’t have to remain in your life.
This doesn’t mean that all religion is bad. But you should have the autonomy to choose a religion, spirituality, or belief system that is meaningful and healthy for you!
I help my clients on this journey by processing the harm they have experienced, deconstructing the unhealthy programming, and reclaiming their own fully chosen identity, belief system, and spirituality.
If this resonates with you, reach out today to schedule your free consultation. I would love to meet you and take this brave journey together!
Therapy for Religious Trauma: Frequently Asked Questions
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1.) New Client Interest FormIf you are interested in beginning therapy, complete the new client interest form to get started! Simply fill in your contact information and what is bringing you to therapy. You can select how you prefer I connect with you from email, a phone call, or a video call. If you choose a video call, you will be provided with the direct link to schedule when you would like to meet.
2.) Connection/Consultation
I will reach out as soon as possible via phone or email to connect with you. If you scheduled a video consultation, you will be sent a link for the day/time you selected to meet via a HIPAA-compliant interface. However we connect, this is a great opportunity to review your goals, answer any questions, and feel out our compatibility to make sure this is the best therapeutic fit.
3.) Intake Process
If you decide to move forward with therapy, I will send you a link to complete intake paperwork and to set up your client portal. From there you will be able to schedule your first session. Your client portal provides access to your documents, invoices, and scheduling needs.
4.) First Appointment
Your initial appointment is focused on learning more about you, exploring your emotions and experiences, and collaborating on your goals for therapy. Make sure you are in a private, comfortable space and get ready to take your first step towards healing and growth!
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Session Rates:
30-min Online Therapy Session . . . . . . . . . . . . . . $7560-min Online Therapy Session . . . . . . . . . . . . . $150
90-min Online Therapy Session . . . . . . . . . . . . . $225
Debit, credit, and HSA/FSA payments are accepted. -
Debit, credit, and HSA/FSA payments are accepted.
All services are private pay only. Insurance is not accepted. Superbills are not provided.
What are the benefits of self pay?
Insurance companies require access to client records, mandate what must be disclosed in notes, regulate diagnoses, and dictate type/length of treatment.
When you pay out of pocket, you are guaranteed complete control and privacy over your own treatment.
You should feel safe to discuss your identity, personal choices, and life experience with your therapist. No third party or insurance company should be privy to your most personal details.
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When beginning therapy, weekly 60-minute sessions are most effective. This helps create consistency, accountability, and the ability to best measure progress. Many clients find this helpful for the first 3-6 months. Once you feel confident in your progress, sessions are typically reduced to every other week. The timeline looks different for everyone, and we will collaborate together on ensuring your therapy is most effective for you.
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Clients are able to schedule sessions via their own client portal. You can schedule week to week or a few weeks out. If you prefer meeting at the same day/time every week, I can block that time for you as long as you show up for your sessions. We can also discuss different scheduling options during our consultation call.
Cancellation Policy
Cancellations and re-scheduled sessions will be subject to a full charge if not received at least 24 hours in advance. This is necessary because a time commitment is made to you and is held exclusively for you. If you are late for a session, you may lose some of that session time. If you are able to reschedule within the same week, the late cancellation fee will be dropped.