Meet Michelle (she/they)


Trauma Therapist in Concord, NC

female trauma therapist with short surly red hair wearing orange shirt smiling with chin on folded hands

Have you ever felt disconnected from yourself, unsure of who you are, or as if you’re constantly adjusting how you show up depending on the situation? Many people come to therapy feeling this way after experiencing trauma, abuse, or oppressive systems that shaped how they see themselves.

As a trauma therapist in Concord, NC, I help you reconnect with your authentic identity, understand the impact of your lived experiences, and begin to release the roles and expectations placed on you by others. Together, we work toward reducing anxiety, depression, and relational distress by addressing the root causes, not just the symptoms.

My goal is to support you in rebuilding self-trust, self-worth, and confidence so you can live in alignment with who you truly are.

As a queer, neurodivergent person growing up in an environment intent on molding me into anything but my true self, I understand feeling like you are not enough, you don’t fit in, or can’t do anything “right.”

In therapy, you will be met with empathy, understanding, and compassion for your life experience.

What is a holistic trauma therapist?

By using a holistic trauma approach in therapy sessions, we will go beyond the mind to incorporate all domains of your life including the physical, spiritual, social, relational, and political.

All areas of one’s life interconnect and impact the others!

For example, if you are struggling financially or physically, you will likely begin to feel a shift in your mental health which may look like anxiety or depression. If you have experienced religious abuse, you will probably struggle with forming relationships, trusting people, or expressing your emotions.

Instead of just learning to cope with unwanted symptoms, I also help you discover the root issues and learn actionable steps to making real change in your life.

As a holistic trauma therapist, I use a two-target approach.

First, we start in the present to process your current symptoms and stressors. We identify practical coping skills and strategies to better manage these difficulties.

Then, we then dig into the past. We identify the root of where these symptoms come from, process the trauma, and heal the parts that have been hurt and unheard for years. Through this healing, you will find strength, confidence, and connection to the authentic self you want to be.

If you’d like to learn more about working with a holistic trauma therapist, please schedule a free consultation below. I’d love to explore this with you!

Authenticity

Connection 

Collaboration 

Liberation-Based and Client-Led Therapy

By bringing a decolonial and liberation-based approach to psychotherapy, I tend to do things a bit differently than many therapists.

Western psychology teaches us to prioritize a diagnosis and a textbook that was written by a small, privileged group. Though there has been some progress within the mental health field, unfortunately, it is still saturated with the oppressive principles it was founded on.

We aren’t supposed to all look, act, think, and feel the same way. We aren’t going to respond the same to trauma, conflict, or stress. None of us will ever have the same life experience.

So why should therapy be the same for everyone?

You don’t have a disorder. You don’t have an illness. You are not broken or sick. You are a human being navigating the human experience.

I am not here to place a label on you. I’m not putting you in a box. I want to empower you to expand outside of the restraints society places on you. During our sessions, I take the time to get to really know you and understand your experience.

You get to choose what a healthy life looks like for you!

If you are curious about what therapy with a liberation-based trauma therapist could look like for you, please fill out the interest form below, and I will be happy to connect with you!

Values, Ethics, & Beliefs

  • Liberation

    I acknowledge and address how social injustice and systemic oppression impacts our personal health and well-being. I empower others to challenge these systems and reclaim their agency.

  • Anti-racism

    I acknowledge my privilege as a white person and make intentional effort to challenge racism especially in the mental health field and advocate for equity, equality, and accountability in the therapy space and within my community.

  • Decolonialism

    I oppose and work to dismantle much of standard Western mental health practices which are built on the foundation of colonial oppression and imposing a discriminatory standard of optimal health based on a select privileged group.

  • Anti-oppression

    I recognize and challenge the use of diagnoses and treatments that uphold systemic oppression rooted in racism, sexism, homophobia, transphobia, ableism, classism, and other forms of discrimination.

  • Inclusion

    I support individuals of all identities, races, cultures, religions, classes, bodies, abilities, and backgrounds. I provide a safe space for anyone to find genuine acceptance, validation, and healing.

  • Compassion

    I will never judge or shame anyone for their experience, feelings, or beliefs. I am here to provide empathy, support, and validation as we work together at your pace towards your goals.

  • Autonomy

    I believe you are the expert of your life experience. You will never be forced to share or do anything you are not completely comfortable with. I am not your authority but your partner in healing.

  • Privacy

    Therapy is a space to share and process your innermost feelings, thoughts, and experiences. I am honored to share this space with you and will never share your information without your request and informed consent.

Education & Licensure

Trauma therapist standing on top of mountain smiling with arm raised and view of Blue Ridge in background near Concord, NC

The Person behind the Trauma Therapist!

After living most of my life in Florida, I now enjoy experiencing life in North Carolina! I absolutely love having all 4 seasons. I enjoy trying anything new like diverse foods, all kinds of music or art, or a new trail to hike! I am also a dog mama, sports fan, sci-fi nerd, lover of comedy, and a classically-trained pianist.

As a survivor of childhood trauma, religious trauma, and narcissistic abuse, I deeply understand these painful and disorienting experiences. My personal journey of healing and reclaiming my own identity was the catalyst to my professional training and expertise in this field.

I am now so fortunate that I get to do what I love as a trauma therapist by helping others in their own personal healing, providing mental health education, and advocating for oppressed and marginalized communities. I would love to explore if I can support you, too!

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” ― Angela Davis

Therapy Services in Concord, NC

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Frequently Asked Questions

Trauma Therapist in Concord, NC