Polyamory Therapy in Concord,NC
Online Therapy for Polyamory throughout North Carolina
Are you juggling multiple relationships, navigating different personalities, and avoiding societal judgement? Are you feeling lost trying to balance relationship agreements and expectations, while also prioritizing your own needs?
I help my clients tune into their own identity, needs, and views on relationships in order to show up as their authentic, confident self with those they love.
Is polyamory therapy right for you?
You have always struggled with the limited views and expectations of society, culture, or religion when it comes to relationships. Why is everyone expected to connect with others following the same, restricted rules? Can’t there be another way?
Living in a society that promotes one way to build and progress relationships often restricts the ability to create authentic connections that prioritize your needs and desires. Using the same old script in a new relationship often leads to unrealistic expectations, unspoken judgements, and pressure to do things you don’t really want to do.
Aside from external pressures and expectations, having multiple relationships tends to increase many stresses. From time management, communication issues, and different needs, every aspect of relating becomes more complex. And we are still human beings with our own traumas, insecurities, and mistakes!
It takes a lot of courage and determination to deviate from the expectations that society places on you. Whether your view on relationships is a choice or a natural part of your identity, it’s important to consistently put in the work to challenge cultural norms, external expectations, and internal beliefs about who you are and how you relate to others.
What therapy for polyamory & non-monogamy can help with…
Identity & Sexuality:
Explore your gender identity
Discover your gender expression
Process imposed identity constructs
Evaluate identity belief systems
Explore sexual, romantic, and relational orientations
Feel more comfortable in your body
Find cohesion with who you are on the inside and how you present to others
Claim authentic peace with who you are
Trauma:
Identify past experiences that harmed your sense of identity or connection
Heal from interpersonal and systemic trauma, abuse, discrimination, and oppression
Process attachment trauma and how it affects current relationships
Explore internalized phobias and judgements
Deconstruct mononormative beliefs and pressures to climb the relationship escalator
Replace harmful coping skills and influences with affirming community and supports
Relationships:
Review how childhood relationships formed the foundation for how you relate to others
Explore beliefs and ethics around relationships
Identify your needs and wants in different relationships
Build healthy communication skills
Create healthy boundaries that foster connect and not push others away
Develop curated relationships that work best for you and not just follow external expectations, restrictions, and traditions
How trauma therapy for polyamory can help you!
Though polyamory is certainly complex, it does not have to be a constant struggle. And you don’t have to lose yourself in the process. There are so many ways to create and navigate relationships. You deserve to love in the way that is best for you!
While navigating these relationships, it is important to take time individually to process how you approach and engage in each connection. Being able to examine oneself, learn from mistakes, and improve relational skills is one of the healthiest things you can do for any relationship!
I help my clients process their beliefs, needs, and desires in their relationships. We will explore integral aspects of your identity and develop ways to ensure your relationships support your innermost values, ethics, and boundaries. From communication styles, intimacy needs, attachments, and trauma, we will learn how to prioritize yourself in order to best show up for the loved ones in your life.
If you are interested in exploring your approach to relationships, double check your Google calendar to schedule your free consultation for polyamory therapy in Concord, NC today. I look forward to speaking with you!
Other Therapy Services in Concord, NC
-
LGBTQIA+ Therapy
-
Narcissistic Abuse Therapy
-
Childhood Trauma Therapy
-
Depression Therapy
-
Religious Trauma Therapy
-
Group Therapy
Therapy for Polyamory in Concord, NC
Frequently Asked Questions
-
The best way to feel this out is to meet with a therapist and speak with them. Ask them specific questions about their experience with polyamorous/non-monogamous clients. Notice if they use terms appropriately (metas, hinge, agreements, compersion, KTP, NRE, etc.). Inquire about specific issues like couples privilege, unicorn hunting, or veto power. Ask about their views on current events, politics, and polyam culture.
If a therapist refuses to answer or says it is not appropriate to share personal views or discuss politics, move on! Therapy is absolutely political. Your identity, relationships, and experiences are valid. Your safety is a priority especially in the therapy space!
A safe, accepting, and knowledgable therapist will be open to these discussions and will provide honest answers to all of your questions. Your best gage is your gut so pay attention to how you feel. If you would like to meet with me to ask any questions, fill out the interest form here. I would be happy to meet with you!
-
1.) Interest Form
If you are interested in beginning polyamory therapy, complete the interest form to get started! Simply fill in your contact information and what is bringing you to therapy. If you would like to meet for a free 15-minute consultation, you will be provided with the direct link to schedule.
2.) Connection
If you scheduled a video consultation, you will be sent a link to meet via a HIPAA-compliant video interface. Otherwise, I will reach out via email or phone to connect. This is a great opportunity to ask any questions, review your goals, and feel out our compatibility to make sure this is the best therapeutic fit.
3.) Intake Process
If you decide to begin therapy, I will send you a link to complete intake paperwork and to set up your client portal. From there you will be able to schedule your first session! Your client portal also provides access to your documents, invoices, and scheduling.
4.) First Appointment
Our initial appointment is focused on learning more about you, collaborating on your goals, and jumping into whatever you are ready to discuss. Make sure you are in a private, comfortable space and get ready to take your first step towards healing and growth!
-
Individual Therapy Session Rates:
30-min Online Therapy Session . . . . . . . . . . . . . . $7560-min Online Therapy Session . . . . . . . . . . . . . $150
90-min Online Therapy Session . . . . . . . . . . . . . $225
Debit, credit, and HSA/FSA payments are accepted.
All payments are due at time of service. -
All services are private pay only. Debit, credit, and HSA/FSA payments are accepted.
What are the benefits of self pay?
Insurance companies require access to client records, mandate what must be disclosed in notes, regulate diagnoses, and dictate type/length of treatment.
When you pay out of pocket, you are guaranteed complete control and privacy over your own treatment.
You should feel safe to discuss your identity, personal choices, and life experience with your therapist. No third party or insurance company should be privy to your most personal details or control your treatment.
-
All therapy sessions are currently online and are available to all adults throughout North Carolina. We meet using a HIPPA-compliant and secure video conferencing platform which can be accessed on any computer, tablet, or phone with access to the internet. Online therapy offers you flexibility to have your therapy sessions from the comfort of home or anywhere that works best for you!
-
When beginning individual therapy, weekly 60-minute sessions are most effective. This helps create consistency, accountability, and the ability to best measure progress. Many clients find this helpful for the first 3-6 months. Once you feel confident in your progress, sessions are typically reduced to every other week. The timeline looks different for everyone, and we will collaborate together on ensuring your therapy is most effective for you.
-
Clients are able to schedule sessions via their own client portal. You can schedule week to week or a few weeks out. If you prefer meeting at the same day/time every week, I can block that time for you as long as you show up for your sessions. We can also discuss different scheduling options during our consultation call.
Cancellation Policy
Cancellations and rescheduled sessions will be subject to a full charge if not received at least 24 hours in advance. This is necessary because a time commitment is made to you and is held exclusively for you. If you are late for a session, you may lose some of that session time. If you are able to reschedule within the same week, the late cancellation fee will be dropped.